Author: MNI Media | Date: 19 June 2020
Stress kills and COVID-19 is causing many persons lots of stress and anxiety.
Rules, routines, and expectations make our lives predictable and secure says Dr Michael Ungar Ph.D.
Dr Ungar joins Host of The International: Conversations That Matter - Jeevan A. Robinson to discuss coping with stress in these dreadful times brought on by the COVID-19 Pandemic.
As the pandemic continues, many people are experiencing unprecedented amounts of stress. The good news is that there are ways that we can structure our lives to help give us peace of mind during these times of uncertainty.
Dr. Michael Ungar, resilience expert, therapist, and author suggests that people do better in stressful situations with a healthy dose of rules, routines, and expectations in their lives. Here more of what he has to say. Click play below: